10 Minutes Every Minute on the Minute
Min 1: 1-5 Strict Muscle-Ups
Min 2: Handstand Walk
(Last Week Of This)
Then
9 Minutes AMRAP
3 Muscle-Ups
10 1-Arm Alternating DB Snatch 70/45# – VIDEO
10 Minutes Every Minute on the Minute
Min 1: 1-5 Strict Muscle-Ups
Min 2: Handstand Walk
(Last Week Of This)
Then
9 Minutes AMRAP
3 Muscle-Ups
10 1-Arm Alternating DB Snatch 70/45# – VIDEO