10
Jun
2015

0

WOD

10 Minutes Gymnastic Goat Practice
Then
4 Sets, Resting 2 Minutes After Each Set
3 Minutes AMRAP
15 Kettle bell Swings 53/35#(VIDEO)
Run 200 Meters
Max Burpee(VIDEO) (To Target Overhead)
Score Each Round By Total # of Burpees Achieved

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