10Jun2015 nscfadmin 0 WOD 10 Minutes Gymnastic Goat Practice Then 4 Sets, Resting 2 Minutes After Each Set 3 Minutes AMRAP 15 Kettle bell Swings 53/35#(VIDEO) Run 200 Meters Max Burpee(VIDEO) (To Target Overhead) Score Each Round By Total # of Burpees Achieved