10 Minutes Gymnastics GOAT Practice
Then
12 Minutes AMRAP
40 Double Unders (VIDEO)
20 Wall Ball Shots 20/14# (VIDEO)
10 Pull-ups (VIDEO)
Optional Work:
3x Not For Time
15 GHD Sit-ups (VIDEO)
Rest As Needed
10-12 Ring Dips (2 Second Pause At Elbow Extension) (VIDEO)
Rest As Needed
