2 Rounds For Time
200 Meter Dumbbell Farmer Carry
20 Pushups on DB’s
Run 800 Meters
20 Dumbbell Step-ups
Over 6′ Tall Use 24”/Under 6′ Tall Use 20”
Use 45/30# For All Movements
2 Rounds For Time
200 Meter Dumbbell Farmer Carry
20 Pushups on DB’s
Run 800 Meters
20 Dumbbell Step-ups
Over 6′ Tall Use 24”/Under 6′ Tall Use 20”
Use 45/30# For All Movements