10 Minutes Shoulder Mobility
Then
16 Minutes Every Minute on the Minute
Min 1: 10 Toes To Bar (VIDEO)
Min 2: 45 Seconds Max Calorie Row
10 Minutes Shoulder Mobility
Then
16 Minutes Every Minute on the Minute
Min 1: 10 Toes To Bar (VIDEO)
Min 2: 45 Seconds Max Calorie Row