7 Sets Building:
2 Split Jerks (2 Second Pause Dip)
Then
3 Rounds For Time
10 Front Squat 155/105#
10 Handstand Pushups
Rest 5 Minutes
3 Rounds For Time
10 Front Squats 135/95#
10 Chest-2-Bar Pull-ups
7 Sets Building:
2 Split Jerks (2 Second Pause Dip)
Then
3 Rounds For Time
10 Front Squat 155/105#
10 Handstand Pushups
Rest 5 Minutes
3 Rounds For Time
10 Front Squats 135/95#
10 Chest-2-Bar Pull-ups