09Feb2015 nscfadmin 0 WOD 7 Sets of: 2 Hang Snatches Then 10-9-8-7-6-5-4-3-2-1 Reps For Time Overhead Squat 135/95# Toes To Bar Extra Optional Work 3x 45 Seconds Free Handstand Hold (Accumulated is Ok) Rest As Needed