3 Rounds For Time
7 Deadlifts 315/205# – VIDEO
7/5 Muscle-ups
Rest 5 Minutes
3 Rounds For Time
20 Kettlebell Swings 70/53# – VIDEO
20 Burpees (Touching Target Outside of Overhead Reach) – VIDEO
Then
Optional Accessory Work
3x Not For Time
Weighted GHD Hip Extensions x 8 (10X3) – VIDEO
RAN
Barbell Hip Thrust x 8
RAN
Glute Ham Raise x 8-10
