8 Rounds For Time
Run 400 Meters
30 Double Unders
10 Ring Rows
Rest 60 Seconds
Optional Work
3x
3-8 Muscle-Ups
Rest As Needed
30 Seconds L-Sit (Accumulated Is Ok)
Rest As Needed
45 Seconds Free Standing Handstand
Rest As Needed
8 Rounds For Time
Run 400 Meters
30 Double Unders
10 Ring Rows
Rest 60 Seconds
Optional Work
3x
3-8 Muscle-Ups
Rest As Needed
30 Seconds L-Sit (Accumulated Is Ok)
Rest As Needed
45 Seconds Free Standing Handstand
Rest As Needed