Front Squat
5 x 3
Then
For Time
21 Thrusters 95/65# – VIDEO
7 Burpee Box Jumps 24/20” – VIDEO
18 Thrusters
6 Burpee Box Jumps
15 Thrusters
5 Burpee Box Jumps
12 Thrusters
4 Burpee Box Jumps
9 Thrusters
3 Burpee Box Jumps
6 Thrusters
2 Burpee Box Jumps
3 Thrusters
1 Burpee Box Jumps
Optional Work
Crossover Symmetry Recovery 1x Through
Then 3x
Standind DB Strict Press x 8 @20X2
Rest As Needed
