For Time:
21 Thrusters 95/65# – VIDEO
7 Muscle-Ups
18 Thrusters 95/65#
6 Muscle-Ups
15 Thrusters 95/65#
5 Muscle-ups
12 Thrusters 95/65#
4 Muscle-Ups
Extra Optional Work:
Seated Strict Barbell Press
3 x 5
Rest As Needed
Dumbbell Bent Over Row
3 x 8
(1 Second Pause At Top)
Rest As Needed
