3 Sets of:
2 Snatch Balance – VIDEO
(2 Second Pause in Bottom Of Receiving Position)
Then
5 Sets of:
1 Squat Snatch – VIDEO
Then
10 Minute AMRAP
10 Push Press 115/75# – VIDEO
10 Toes To Bar – VIDEO
Optional Accessory Work
3x Not For Time
Barbell Bent Over Rows x 8
(1 Second Pause At Top)
RAN
DB Reverse Fly’s x 10
RAN
