7 Sets Building:
1 Snatch (Pausing 2 Seconds At Knee) + 1 Snatch – VIDEO
Then
3-6-9-12-15-12-9-6-3 Reps For Time
Deadlift 205/135# – VIDEO
Chest-2-Bar Pull-up – VIDEO
Optional Accessory Work
3x
Supine Ring Rows x 8
(2 Second Pause Touching Rings To Chest)
Rest As Needed
DB Reverse Fly’s x 10 (Add Here From Last Week)
Rest As Needed
