7 Sets of:
High Hang Snatch + Hang Snatch
Then
4 Sets of:
Halting Snatch Deadlifts x 3@95-105% 1RM
Then
4 Rounds For Time
5 Strict Handstand Pushups – VIDEO
10 Burpees – VIDEO
15 Pull-ups – VIDEO
Optional Accessory Work:
3x
Glute Ham Raise x 6-8 @30X1
Rest 60 Seconds
Seated Band Curls x 10-15
Rest As Needed
