11May2015 nscfadmin 0 WOD Establish a 1-Rep-Max Snatch – VIDEO Then 14 Minutes AMRAP 3 Muscle-Ups 10 Overhead Reverse Alternating Lunges 115/75# 15 Bar Facing Burpees – VIDEO Optional Accessory Work 3x 20 Seconds L-Sit Rest 2 Minutes 60 Seconds Hollow Rock Rest As Needed
