Every 5 Minutes For 30 Minutes (6 Sets)
Run 400 Meters
10 Front Rack Reverse Alternating Lunges
5 Muscle-Ups
(Choose a Challenging Load For The Lunges)
Optional Accessory Work
3x
20 Seconds L-Sit
Rest 2 Minutes
60 Seconds Hollow Rock
Rest As Needed
(Check For Improvement Here)
