7 Sets Building:
Hang Snatch + Snatch – VIDEO
Then
4 Minutes AMRAP
8 Toes To Bar – VIDEO
12 Kettlebell Swings 70/53# – VIDEO
16 Double Unders – VIDEO
Rest 4 Minutes
4 Minutes AMRAP
6 Toes To Bar
10 Kettlebell Swings 70/53#
16 Double Unders
Optional Accessory Work
3x
20 Seconds L-Sit
Rest 2 Minutes
60 Seconds Hollow Rock
Rest As Needed
(Same as Last Week, Try to Match That Effort)
