7 Sets Building:
1 Snatch + 1 Snatch Pull – VIDEO
Then
3 Rounds For Time
Run 400 Meters
10 Strict Handstand Pushups – VIDEO
15 Kettle Bell Swings 70/53# – VIDEO
Optional Accessory Work
3x
Standing 2-Arm Dumbbell Bent Over Row x 8
Rest As Needed
Dumbbell Reverse Fly’s x 10 (Add Here From Last Week)
Rest As Needed
