30 Minutes Every Minute on the Minute
Min 1: 12/9 Calorie Row
Min 2: 30 Double Unders (VIDEO) + 5 Burpee Box Jump Overs 24/20” (VIDEO)
Min 3: 12 Push Press 115/75# (VIDEO)
If You were Able To Achieve All The Reps Last Time, Go For
1-3 Extra Calories During That Segment
