24 Minutes Every Minute on the Minute
Min 1: 12/9 Calorie Row
Min 2: 30 Double Unders + 5 Burpee Box Jump Overs 24/20”
Min 3: 12 Push Press 115/75#
Optional Work
3x Not For Time
10-15 GHD Sit-ups
Rest As Needed
10 Ring Dips (2 Second Pause At Elbow Extension)
Rest As Needed
