7 Sets Building:
2 High Hang Squat Snatches
Then
4 Rounds For Time
5 Muscle-Ups
7 Strict Handstand Pushups (VIDEO)
Run 200 Meters
Optional Work:
3x
Glute Ham Raise x 8-10
Rest As Needed
Wall Sit + Military Press x 30
Rest As Needed
7 Sets Building:
2 High Hang Squat Snatches
Then
4 Rounds For Time
5 Muscle-Ups
7 Strict Handstand Pushups (VIDEO)
Run 200 Meters
Optional Work:
3x
Glute Ham Raise x 8-10
Rest As Needed
Wall Sit + Military Press x 30
Rest As Needed