7 Sets Building:
High Hang Snatch + Hang Snatch
Then
12 Minutes AMRAP
3 Bar Muscle-Ups
6 Dumbbell Alternating 1-Arm Snatches 70/45# (VIDEO)
9 Box Jumps 24/20” (VIDEO)
Optional Accessory Work
3x Not For Time
Wall Sit + Military Press x 30 Reps
(Check For Improvement From Last Week)
Rest As Needed
Accumulate 25 Seconds L-Sit
(Hold In Your Relative Best Position)
Rest As Needed
