32 Minutes Every 8 Minutes (4 Sets)
Run 800 Meters
10 Muscle-Ups
Optional Work
3x
Toes To Bar x 10-15(VIDEO)
Rest Exactly 60 Seconds
45 Seconds Hollow Rocks Or Hold
Rest As Needed
32 Minutes Every 8 Minutes (4 Sets)
Run 800 Meters
10 Muscle-Ups
Optional Work
3x
Toes To Bar x 10-15(VIDEO)
Rest Exactly 60 Seconds
45 Seconds Hollow Rocks Or Hold
Rest As Needed