7 Sets Building:
2 Hang Snatches
(Your Choice Of Hang Position)
Then
CrossFit Games Masters Event 5
“Double Hanger”
3 Rounds For Time
100 Double Unders
7 Hang Power Clean and Jerks 185/115#
Optional Accessory Work
Snatch Pull 3 x 3
Rest As Needed Between Sets
Overhead Squat 3 x 3
(Practice A Narrow Grip Than Usual Here)
Rest As Needed Between Sets
Do These Exercises Separately
Building Here From Last Week
