3x
Weighted GHD Hip Extensions x 8 @21X3
Rest As Needed
Accumulate 30 Seconds L-Seated Hang
Rest As Needed
Then For Time
Row 250 Meters
15 Burpees
25 Kettlebell Swings 70/53#
15 Burpees
Run 200 Meters
3x
Weighted GHD Hip Extensions x 8 @21X3
Rest As Needed
Accumulate 30 Seconds L-Seated Hang
Rest As Needed
Then For Time
Row 250 Meters
15 Burpees
25 Kettlebell Swings 70/53#
15 Burpees
Run 200 Meters