3 Minutes AMRAP
10 Thrusters 135/95#
10 Chest-2-Bar Pull-ups
Rest 3 Minutes
3 Minutes AMRAP
7 Burpee Box Jumps 24/20”
20 Double Unders
Rest 3 Minutes
Repeat From the Top
Extra Optional Work
20 Alternating Pistols
Rest As Needed
15-20 GHD Sit-ups
Rest As Needed