3 Minutes AMRAP
5 Thrusters 115/75# – VIDEO
5/3 Muscle-Ups
Rest 3 Minutes
3 Minutes AMRAP
7 Power Cleans 135/95# – VIDEO
7 Ring Dips – VIDEO
Rest 3 Minutes
Repeat Starting From the Top
Extra Optional Work
3x
Dip To Upper Arm Support x 8-10
(Use Jerk Blocks For These)
Rest As Needed
Bent Over Barbell Rows x 8
(1 Second Pause With Bar Touching Chest)
(More Weight Than Last Week)
Rest As Needed
