3 Rounds For Time
10 Power Snatches 135/95#
10 Toes To Bar
Rest 3 Minutes
3 Rounds For Time
10 Power Cleans 135/95#
10 Strict Handstand Pushups
Rest 3 Minutes
3 Rounds For Time
10 Deadlifts 135/95#
10 Chest-2-Bar Pull-ups
Extra Optional Work
3x
20 Alternating Pistol Squats
Rest As Needed Between Sets
(These are for proficiency, go just slow enough to do them perfectly!)
Don’t skip this day! There will be time caps for each portion!