WOD Wednesday 3.11.15

3 Rounds For Time
15 Deadlifts 225/155#
15 Handstand Pushups
 
Rest 3 Minutes
3 Rounds For Time
20 KB Swings 70/53#
20 Hand Release Pushups
 
Optional Accessory Work
3x
Glute Ham Raise x 8
Rest As Needed