Every 5 Minutes For 30 Minutes
Run 400 Meters
10 Push Press 115/75#
15 Box Jumps 24/20”
Optional Accessory Work
3x
60 Seconds Hollow Rock Or Hold
Rest 60 Seconds
10-15 Meter Handstand Walk
Rest As Needed
Every 5 Minutes For 30 Minutes
Run 400 Meters
10 Push Press 115/75#
15 Box Jumps 24/20”
Optional Accessory Work
3x
60 Seconds Hollow Rock Or Hold
Rest 60 Seconds
10-15 Meter Handstand Walk
Rest As Needed