4 Rounds For Time
Run 400 Meters
7 Muscle-Ups
25 Kettlebell Swings 53/35# – VIDEO
Optional Accessory Work
3x
60 Seconds Hollow Rock Or Hold
Rest 60 Seconds
10-15 Meter Handstand Walk
Rest As Needed
4 Rounds For Time
Run 400 Meters
7 Muscle-Ups
25 Kettlebell Swings 53/35# – VIDEO
Optional Accessory Work
3x
60 Seconds Hollow Rock Or Hold
Rest 60 Seconds
10-15 Meter Handstand Walk
Rest As Needed