4 Rounds For Time
Run 800 Meters
10 Front Rack Reverse Alternating Lunges
15 Russian Swings
(Select A Challenging Load For These Rep Ranges)
Rest 2 Minutes
4 Rounds For Time
Run 800 Meters
10 Front Rack Reverse Alternating Lunges
15 Russian Swings
(Select A Challenging Load For These Rep Ranges)
Rest 2 Minutes