3 Sets of:
Jerk Balance x 3
Then
5 Sets of:
Split Jerk x 1 – VIDEO
5 Sets of:
Front Squat x 3 @24X1 – VIDEO
Optional Accessory Work
3x Not For Time
Seated Strict Press x 6
Rest As Needed
Bulgarian Split Squat x 6
Rest As Needed
(Same As Last Week, Build Here)
