7 Sets Building:
1 Clean + 2 Split Jerks
Then
Back Squat
5 x 5
Optional Work
3x Not For Time
Bulgarian Split Squat x 6
Rest 60 Seconds Between Sides
Rest
Barbell Hip Thrusts x 8
Rest As Needed
7 Sets Building:
1 Clean + 2 Split Jerks
Then
Back Squat
5 x 5
Optional Work
3x Not For Time
Bulgarian Split Squat x 6
Rest 60 Seconds Between Sides
Rest
Barbell Hip Thrusts x 8
Rest As Needed