30
Jun
2015

0

WOD

5 Rounds For Time
10 Front Squats 205/135# (VIDEO)
10 Strict Handstand Push Up’s (VIDEO)
75 Double Unders (VIDEO)
Rest 3 Minutes
 
Optional Work
3x
Handstand Walk x 50 Feet Accumulated
Rest As Needed
(Last Week of This)

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