30 Minutes Every Minute on the Minute
Min 1: 12 Dumbbell Step-ups (<6′ Tall – 20′, >6′ Tall – 24”) (VIDEO)
Min 2: 15 Russian Swings
Min 3: 12 Burpees (To Target) (VIDEO)
(Choose Loadings That Will Challenge You)

Optional Work
3x Not For Time
15 GHD Sit-ups (VIDEO)
Rest As Needed
Supinated Grip Bent Over Rows x 8
(Pause 1 Full Second Touching Bar to Abdomen)
Rest As Needed

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