Every 8 Minutes For 32 Minutes(4 Sets)
Run 600 Meters
10/8 Muscle-Ups
25 Wall Ball Shots 30/20#
Optional Accessory Work
3x Not For Time
Strict Ring Dip x 10-15 (2 Seconds Pause at Extension)
Rest As Needed
Supinated Grip Bent Over Rows x 8
Rest As Needed