10 Minutes EMOM Min 1 – 20 Seconds Half Kneeling Pallof Press Min 2 – 100′ Single Arm Front Rack Carry 5 Tough Sets Back Squat x 3
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2 Rounds For Time For Time 40 Pull-ups Run 400 Meters 10 Wall Climbs 500 Meter Row 30 Toes To Bar 20 DB Snatches Level 1 – Jumping Pull-ups Hanging Tucks, 40/25# Level 2 – 50/35# Level 3 – C2B Pull-ups, 70/50#
5 Tough Sets Jerk x 2 Pause 3 Full Seconds Receiving 1st Jerk Level 1 3 Rounds For Time 30 Wall Ball Shots 20/14# 20 Burpee Box Jump Overs 24/20” Level 2 – 30/20#
Build To Max of The Following Complex 2 Hang Snatches + Snatch (Power, Squat, Squat) Then 9 Minutes AMRAP 10 Russian Swings 30 Double Unders Level 1 – 53/35# Level 2 – 70/53# Level 3 – 106/70#
5 Tough Sets Push Press x 3 In Partners, 12 Minutes AMRAP 100 Meter DB Farmer Carry Max Rope Climbs Partners Switch Every Carry Score = Rope Climbs
“The Chief” 5 Rounds, Each 3 Minutes AMRAP 3 Power Cleans 135/95# 6 Push-ups 9 Air Squats
10 Minutes EMOM Min 1 – Double/Triple Under Practice Min 2 – 4 Toes To Bar @31X0 Level 1 4 Rounds For Time Row 500 Meters or Bike .6 Miles 30 Sit-ups Level 2 – GHD Sit-ups
Front Squat 5-5-3-3-1-1 Reps 8 Minutes AMRAP 1-2-3-4-5-6-7…Reps of Thruster Pull-up Level 1 – 75/55#, Jumping Pull-up Level 2 – 115/75# Level 3 – 135/95#, C2B Pull-up
For Time Run 800 Meters 21 Deadlifts Run 800 Meters 15 Deadlifts Run 800 Meters 9 Deadlifts Level 1 – 185/125# Level 2 – 245/165# Level 3 – 295/195#