Monday Wod 6.14.21

20 Minutes E120 (10 Sets) 3 Position Snatch (Floor, Below Knee, Above Knee) For Time 50 Double Unders 10 DB Snatches 40 Double Unders 8 DB Snatches 30 Double Unders 6 DB Snatches 20 Double Unders 4 DB Snatches 10 Double Unders 2 DB Snatches Level 1 – 50/35#...

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Saturday Wod 6.12.21

In Partners, For Time Level 1 Buy-In: Run 800 Meters 50-30-10 Reps of: Strict Banded Pull-up or Ring Row Push-ups Cash Out: 1.2 Mile Bike Level 2 – Strict Pull-up, Ring Dips Level 3 Buy-In: Run 800 Meters 80 Muscle-ups Cash Out: 1.2 Mile Bike

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Friday Wod 6.11.21

10 Minutes EMOM Deadlift x 3 (Compare to 5/28, Add Load) 7 Rounds For Time 4 Sandbag Cleans (Over Shoulder) 5 Toes To Bar 8 Russian Swings 5 Toes To Bar Level 1 – 75/50#, 53/35#, Hanging Tucks Level 2 – 100/85#, 70/53# Level 3 – 150/125#, 106/70#

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Thursday Wod 6.10.21

7 Tough Sets Jerk x 1 Pause 2 Full Seconds In Bottom of Jerk Dip 4 Sets, Each 2 Minutes AMRAP 150′ Bear Crawl AMRAP DB Push Press With Remaining Time 1 Minute Rest Between Rounds Level 2 – 60′ Handstand Walk Level 3 – 120′ Handstand Walk Select...

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Monday Wod 6.7.21

15 Minutes E90 (10 Sets) Snatch + 3 Overhead Squats 9 Minutes AMRAP 3 Hang Power Snatches 6 Overhead Reverse Lunges 9 Pushups Level 1 – 75/55# Level 2 – 95/65#, Pushups or Bar Dips Level 3 – 135/95#, Ring Dips

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Saturday Wod 6.5.21

Level 1 In Partners, For TIme Buy-in: 50 Burpees (Target) 3 Rounds Of: 12 Rope Climbs (Supine To Standing) 20 Synchronized Renegade Rows 30/20# Cash Out: 50 Burpees (Target) Level 2 – 8 Rope Climbs 45/30# Level 3 – 12 Rope Climbs 50/40#

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